Weigh In record (no journal entry) for 23 January 2019
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1512 kcal
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Fat: 41.83g | Prot: 148.47g | Carbs: 129.24g.
Breakfast: Integralmedica Evora, Black Skull Creatina, Black Skull BCAA 4:1:1, Growth Supplements Multivitamínico. Lunch: Salada de Folhas, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Seven Boys Pão de Forma Sabor Manteiga, Sadia Salame Italiano, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Sadia Linguiça Toscana, Cenouras, Arroz Branco (Cozido), Farofa. more...
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3681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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leandrogranca's Weight History
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