Weigh In record (no journal entry) for 23 January 2019
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1780 kcal
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Fat: 101.91g | Prot: 57.98g | Carbs: 164.69g.
Lunch: Pisang Goreng. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 7 kg a Week
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upikmaulani6001's Weight History
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