Weigh In record (no journal entry) for 23 January 2019
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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935 kcal
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Fat: 27.65g | Prot: 40.29g | Carbs: 133.48g.
Breakfast: Pão-de-Ló, Queijo Branco, Trevinho Iogurte Light (180g), Wickbold Torrada Mista 10 Grãos com Integral. Lunch: Cacau Show Trufinha Gourmet 70% Cacau, Mangas, Alface de Folha Verde, Legumes Cozidos, Omelete, Arroz Integral, Quero Feijão Carioca . more...
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Gaining 0.0 kg a Week
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LILI GALVÃO's Weight History
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