Weigh In record (no journal entry) for 23 January 2019
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89 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1069 kcal
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Fat: 28.78g | Prot: 81.12g | Carbs: 113.79g.
Breakfast: Perdigão Peito de Peru Defumado, Nescau Achocolatado, Danubio Creme de Ricota , Leite (Leite Integral), Subway Tomate, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Alface, Ovo Mexido, Feijão Preto Cozido, Tomates, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Batata-Doce (sem Casca, Cozido, Fervido), Patinho Grelhado. Dinner: Mãe Terra Trato Fit Chia Linhaça Aveia, Sococo Coco Ralado, Granola, Mamão Formosa. more...
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Losing 0.7 kg a Week
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low_ferreira's Weight History
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