Weigh In record (no journal entry) for 23 January 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1474 kcal
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Fat: 43.19g | Prot: 115.51g | Carbs: 158.47g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Zimt, Honig, Äpfel, Kölln Haferflocken. Lunch: Vollkorn-Spaghetti (Gekocht), Knoblauch, Olivenöl, Kirschtomaten, Bonduelle Frischer Rucola, San Sebastiano Grana Padano, OceanSea Riesengarnelen. Dinner: Arla Skyr Vanille, Grafschafter Roggen Vollkorn-Knäckebrot (9), Saure Gurken, Rote Paprika, Gut & Günstig Körniger Frischkäse. Snacks/Other: Mein Q Fitness Pudding Vanille, Zentis Nusspli, Blutorange, Magerquark, Goldähren Mini-Zwieback Vollmilch Schoko, Mein Q Fitness Pudding Schoko. more...
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Losing 4.2 kg a Week
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annekatrin00's Weight History
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