Weigh In record (no journal entry) for 23 January 2019
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3880 kcal
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Fat: 101.00g | Prot: 343.64g | Carbs: 386.21g.
Breakfast: President's Choice Frozen Cranberries, Revolution Nutrition High Whey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: High Whey, Creamy Rice, Kraft Smooth Light Peanut Butter, Kirkland Signature Frozen Whole Blueberries, Bananas, Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min). Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Honey, Quaker Rice Cakes, Pepperidge Farm Goldfish, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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