Weigh In record (no journal entry) for 23 January 2019
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63.9 kg
Lost so far: 37.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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537 kcal
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Fat: 25.04g | Prot: 18.38g | Carbs: 68.66g.
Breakfast: Körsbärstomater. Lunch: Broccoli, Gris- och Nötköttskorv, Potatismos. Snacks/Other: Äpple. more...
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Losing 0.5 kg a Week
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