Weigh In record (no journal entry) for 23 January 2019
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84.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1900 kcal
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Fat: 95.59g | Prot: 59.46g | Carbs: 206.05g.
Breakfast: Vanilyalı Gofret (Yüksek Yağ), Siyah Zeytin, Haşlanmış Yumurta, Aknaz Krem Peynir, Otlu Peynir, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Ekmek, Şehriye Çorbası. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Tam Yağlı Sade Yoğurt. more...
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2408 kcal
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Exercise:
Sitting - 9 hours and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leonardeuler's Weight History
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