Weigh In record (no journal entry) for 23 January 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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712 kcal
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Fat: 20.23g | Prot: 55.23g | Carbs: 71.38g.
Breakfast: Vigor Iogurte Grego Zero, Polenguinho Polenguinho Light, Café com Leite Desnatado. Lunch: Ragazzo Champigon em Conserva, Abóbora Moranga, Contra-filé. Dinner: Hershey's Chocolate 60% Cacau Menta, Qualitá Kani Kama, Philadelphia Cream Cheese Light, Marilan Magic Toast Light. Snacks/Other: Guimarães Pasta de Amendoim com Cacau, DIA Bolacha de Maisena, Vigor Iogurte Grego Zero Morango, Quaker Farelo de Aveia, Café com Leite Desnatado. more...
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Losing 4.9 kg a Week
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Paula Olv's Weight History
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