Weigh In record (no journal entry) for 23 January 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2189 kcal
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Fat: 80.50g | Prot: 91.84g | Carbs: 265.10g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, TiP H-Vollmilch 3,5%, REWE Kulturheidelbeeren, Aldi Mandeln, Milfina Butter, Gut & Günstig Haferflocken. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Reis (Gekocht), Golden Seafood Pazifik Wildlachsfilets. Dinner: WellMix Crunchy Protein Riegel, BackWerk Wrap Falafel. Snacks/Other: Gurke (mit Schale), Möhren, Rote Paprika. more...
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Losing 4.9 kg a Week
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DaschaTer's Weight History
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