Weigh In record (no journal entry) for 03 October 2012
|
66.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2012:
|
1094 kcal
|
Fat: 34.74g | Prot: 48.19g | Carbs: 150.31g.
Breakfast: Vanilla Soy Milk, Special K. Lunch: Spaghetti with Tomato Sauce and Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Red Wine Vinaigrette, Red Cabbage, Sweet Tea, German Style Potato Salad, Dinner Rolls, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: tea, red wine vinaigrette, Red Cabbage. more...
|
Gaining 0.1 kg a Week
|
|
|