Weigh In record (no journal entry) for 23 January 2019
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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544 kcal
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Fat: 24.34g | Prot: 43.92g | Carbs: 38.93g.
Breakfast: Чай Несладкий, Мёд, Яготинский Творог 5%. Lunch: Вареное Яйцо, Огурцы Кислого Рассола, Хрен, Куриная Отбивная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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Наташа Лысенко's Weight History
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