Weigh In record (no journal entry) for 23 January 2019
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1766 kcal
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Fat: 52.28g | Prot: 44.49g | Carbs: 271.21g.
Breakfast: Weizenbrötchen, Hofburger Alter Gouda, Kerrygold Extra Ungesalzen. Lunch: Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Dinner: Schöfferhofer Grapefruit, Freeway Iso Sport, Sölde Hähnchenschnitzel, Knorr Ratatouille, Reis (Gekocht). Snacks/Other: Bananen, Birnen, Kaki. more...
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Losing 3.5 kg a Week
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