Weigh In record (no journal entry) for 23 January 2019
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46.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1144 kcal
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Fat: 50.97g | Prot: 27.07g | Carbs: 145.40g.
Breakfast: Мёд, Corny Big Chocolate-Banana, Чай. Lunch: Огурец (с Кожурой), Колбаса Варено-Копченая, Картофельное Пюре. Dinner: Белый Хлеб, Сосиски Молочные, Перловая Каша. Snacks/Other: Twix Имбирное Печенье. more...
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Gaining 1.8 kg a Week
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genuuine's Weight History
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