Weigh In record (no journal entry) for 23 January 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1525 kcal
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Fat: 58.53g | Prot: 91.60g | Carbs: 169.47g.
Breakfast: Quaker Cereal Drink Coklat, Susu Kedelai, Quaker Instant Oatmeal, Susu Kedelai. Lunch: Mentimun (dengan Kulit), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Oncom, Sawi Dimasak (dari Segar), Tempe, Nasi Goreng. Snacks/Other: Nestle Dancow Instant Coklat, Susu Kedelai, Telur Rebus, Tempe, Susu Kedelai, Jeruk. more...
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2781 kcal
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Exercise:
Cooking - 10 minutes, Motorbike Riding - 40 minutes, Desk Work - 3 hours, Fitness Training (Workout) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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Donny Sulistyawan's Weight History
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