Weigh In record (no journal entry) for 22 January 2019
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1310 kcal
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Fat: 52.02g | Prot: 39.02g | Carbs: 174.79g.
Breakfast: Milkshake, Batido de Leche. Lunch: Pan de Carne, Alfajor de Maicena, Medialuna. more...
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Gaining 0.1 kg a Week
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