Weigh In record (no journal entry) for 23 January 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1508 kcal
|
Fat: 55.57g | Prot: 51.00g | Carbs: 207.62g.
Breakfast: Ülker Grissini, Yeşil Çay, Haşlanmış Yumurta, Zeytin. Lunch: Ülker Grissini, Nohut. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Nohut. Snacks/Other: Ülker Çikolatalı Gofret, Tadım Gün Kurusu Kayısı, Ceviz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|