Weigh In record (no journal entry) for 23 January 2019
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121.6 kg
Lost so far: 4.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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610 kcal
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Fat: 21.44g | Prot: 27.38g | Carbs: 80.39g.
Breakfast: Pisang, Air, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rujak, Lay's Rumput Laut, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 2.5 kg a Week
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rizkiarsika's Weight History
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