Weigh In record (no journal entry) for 22 January 2019
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102 kg
Lost so far: 11.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1066 kcal
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Fat: 78.17g | Prot: 37.98g | Carbs: 62.77g.
Breakfast: Chá de Hibisco, Melitta Café sem Açúcar. Lunch: Copra Óleo de Coco Extra Virgem, Limão, Bife de Fígado, Alface, Rúcula, Quiabo, Abobrinha. Snacks/Other: Zero-Cal Adoçante, Abacates. more...
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Losing 1.8 kg a Week
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crist nas's Weight History
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