Weigh In record (no journal entry) for 22 January 2019
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112.9 kg
Lost so far: 15.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1454 kcal
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Fat: 72.57g | Prot: 100.79g | Carbs: 100.22g.
Lunch: Zimt, Weintrauben, Gut & Günstig Magerquark, Alnatura Bio Flohsamenschalen, Leinsamen, Müsli (Getrocknete Früchte und Nüsse), Clementinen. Dinner: Clementinen, Ja! Schinkenwürfel, Lidl Stangenbohnen, Thomy Delikatess-Senf Mittelscharf, Ei (Ganz), Zwiebeln, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Getrocknete Pflaumen. more...
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Losing 10.5 kg a Week
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Kuschelmaus64's Weight History
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