Weigh In record (no journal entry) for 22 January 2019
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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502 kcal
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Fat: 31.64g | Prot: 35.09g | Carbs: 24.54g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Frimesa Iogurte Natural Integral, Abacate, Repolho, Carne de Panela. Dinner: Omelete. more...
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steady weight
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