Weigh In record (no journal entry) for 22 January 2019
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91 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1141 kcal
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Fat: 25.23g | Prot: 101.31g | Carbs: 122.19g.
Breakfast: Il Gigante Pane Integrale, Zuegg Marmellata Leggera Fragole, Esselunga Latte Scremato. Lunch: Mare Aperto Tonno al Naturale, Pomodori, De Cecco Orecchiette Integrali, Parmigiano (Grattugiato). Dinner: Gran Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Branzino, Selex Melanzane Grigliate Surgelate . Snacks/Other: Il Gigante Latte Scremato, Uovo, Mela, Arance. more...
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Losing 0.2 kg a Week
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martinacosti98's Weight History
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