Weigh In record (no journal entry) for 22 January 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1388 kcal
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Fat: 53.28g | Prot: 67.72g | Carbs: 160.63g.
Lunch: Flormel Mini Bombom com Amendoim, McCain Batata Pré-Frita Congelada, Lasanha com Carne. Dinner: Subway Chipotle, Subway Frango Teriyaki, Subway Molho Mostarda e Mel, Subway Queijo Cheddar ou Suíço. Snacks/Other: Flormel Bombom com Amendoim, Da Magrinha Granola sem Adição de Açúcar, Vigor Iogurte Coco. more...
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Losing 1.4 kg a Week
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juliana3a's Weight History
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