Weigh In record (no journal entry) for 22 January 2019
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1024 kcal
|
Fat: 46.71g | Prot: 41.81g | Carbs: 114.86g.
Breakfast: Nescafe Sade, Tam Yağlı Sade Yoğurt, Yeşil Elma. Lunch: Berrak Acı Biber Turşusu, Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Bitkisel Çay, Şekersiz Çay, Nescafe Sade, Yeşil Elma. more...
|
|
1748 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar_ucar's Weight History
|