Weigh In record (no journal entry) for 22 January 2019
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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997 kcal
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Fat: 43.46g | Prot: 53.26g | Carbs: 109.63g.
Breakfast: Чай с Сахаром, Овсяноблин с Сыром. Lunch: Виктория Чечевица с Овощами, Капустный Салат, Салат из Помидоров. Dinner: Яичница. more...
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steady weight
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izyum1312's Weight History
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