Weigh In record (no journal entry) for 22 January 2019
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47 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1774 kcal
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Fat: 78.66g | Prot: 49.33g | Carbs: 218.06g.
Breakfast: Хлеб Черный. Lunch: Картофельный Суп, Приготовленная Свежая Зеленая Капуста. Dinner: Пицца Домашняя, Dove Молочный Шоколад. more...
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Gaining 7 kg a Week
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