Weigh In record (no journal entry) for 22 January 2019
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56.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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247 kcal
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Fat: 5.41g | Prot: 10.73g | Carbs: 39.31g.
Breakfast: Tofu Mole, Camil Mini Biscoitos de Arroz Integral. Lunch: Santa Amália Macarrão Talharim, Tofu Mole, Omelete, Camil Mini Biscoitos de Arroz Integral, Arroz Branco (Cozido), Pêssegos. more...
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Losing 0.5 kg a Week
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vonovicky's Weight History
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