Weigh In record (no journal entry) for 22 January 2019
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100.8 kg
Lost so far: 0.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1413 kcal
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Fat: 88.44g | Prot: 61.75g | Carbs: 84.43g.
Breakfast: Aldi Amandelmelk Ongezoet, Quaker Oats Express Naturel (Zakje), Dolce Gusto Cappuccino. Lunch: Mayonaise Regalo Aldi, Frankfurter Limco, Jumbo Witte Kool. Dinner: HAK Erwtjes, Aviko Oma's Smulfriet, AH Schouderkarbonade. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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Gaining 1.4 kg a Week
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monique236's Weight History
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