Weigh In record (no journal entry) for 22 January 2019
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2444 kcal
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Fat: 114.59g | Prot: 94.74g | Carbs: 267.09g.
Lunch: Апельсин, Плетенка, Котлета Домашняя, Вода с Лимоном. Dinner: Тыквенные Семечки, Вареники с Картошкой, Чай Несладкий. more...
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Losing 2.8 kg a Week
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