Weigh In record (no journal entry) for 22 January 2019
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80.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2291 kcal
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Fat: 122.90g | Prot: 174.59g | Carbs: 124.00g.
Breakfast: Bimbo Pan de Molde Natural 100%, Hacendado Lomo Embuchado Extra, El Ventero Queso Tierno Light. Lunch: Hacendado Tarta de la Abuela, Helado de Chocolate, Brillante Arroz Tres Delicias, Patatas Fritas, Ternera, Jovi Brochetas de Pollo, Langostinos. Dinner: Hacendado Gelatina Fresa 0%, Piña, Mercadona Caracola de Chocolate. Snacks/Other: Hacendado Gelatina + Proteínas, Bicentury Tortitas Sabor Jamón Ibérico. more...
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Losing 1.9 kg a Week
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mariatamara08's Weight History
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