Weigh In record (no journal entry) for 22 January 2019
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45.2 kg
Lost so far: 17.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1242 kcal
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Fat: 64.89g | Prot: 60.04g | Carbs: 111.22g.
Breakfast: Tahin Pekmez, Untad Kepekli Ekmek, Sütaş Beyaz Peynir, Tarator, Kıyma. Lunch: Tadım Ceviz İçi, Yeşil Çay, Tatlı Salatalık Turşusu, Eti Browni Gold, Eti Tartini. Dinner: Sütaş Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Kızarmış Yumurta, Tahin Pekmez, Untad Kepekli Ekmek, Tarator. more...
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steady weight
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sehrinur's Weight History
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