Weigh In record (no journal entry) for 22 January 2019
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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881 kcal
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Fat: 47.11g | Prot: 36.81g | Carbs: 76.12g.
Breakfast: Belvita Печенье Сэндвич с Йогуртовой Начинкой, Савушкин Продукт Teos Йогурт Греческий 2%, Киндер Молочный Ломтик. Lunch: Пятерочка Сыр Пошехонский, Белый Хлеб, Морковь по-Корейски, Сосиска. more...
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Losing 0.0 kg a Week
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