Weigh In record (no journal entry) for 22 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3513 kcal
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Fat: 74.46g | Prot: 191.37g | Carbs: 509.71g.
Breakfast: Bauli Il Croissant Ciliegia, Latte Arborea Latte Parzialmente Scremato, Miele, Consilia Frollini con Cacao e Mandorle. Lunch: Cernia, Barilla Pasta, Sugo di Pomodoro, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Via Verde Bio Triangoli di Mais, Riso Basmati. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Multipower Mass Gainer, Crai Prosciutto Cotto, Mulino Bianco Pan Bauletto Bianco. more...
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Gaining 0.4 kg a Week
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poppia89's Weight History
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