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nurselnels
Journal
25 Jun 10
nurselnels's Journal, 25 Jun 10
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Weigh In record (no journal entry) for 25 June 2010
95.2 kg
Lost so far:
27.3 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2010:
1004 kcal
Fat: 68.25g | Prot: 64.03g | Carbs: 31.01g.
Breakfast:
Raspberries, Soft Boiled Egg.
Lunch:
Marinated Wild Alaskan Salmon.
Dinner:
Green Beans (Canned), BALPARK BEEF FRANKS BJ.
Snacks/Other:
BREYERS CARBSMART VAN IC.
more...
2834 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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nurselnels's Weight History
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