Weigh In record (no journal entry) for 21 January 2019
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62.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1004 kcal
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Fat: 31.39g | Prot: 81.26g | Carbs: 104.63g.
Breakfast: Cheese Pastry Puffs, Gourmet Brasil Crepioca, Coffee with Skim Milk, Pif Paf Presunto. Lunch: Lettuce Salad with Tomato, Cooked Fish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Baked or Broiled Fish, Cooked Greens (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Other: Lowfat Chocolate Milk, São Braz Castanha de Caju, Brasil Frutt Blueberry, Itambé Iogurte, Kiwi Fruit. more...
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1645 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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