Weigh In record (no journal entry) for 03 October 2012
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64.8 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1377 kcal
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Fat: 78.75g | Prot: 100.00g | Carbs: 82.99g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, Advantage Dark Chocolate Royale Shake, Baja Salad Half-Size with Tortilla strips but no Dressing. Dinner: 2% milk, Naturally Slender White American Cheese, Extra Large Grade A Eggs, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Diet Coke - Counting Carbs from Aspartame, White Spearmint Sugarless Gum. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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