Weigh In record (no journal entry) for 22 January 2019
|
77.8 kg
Lost so far: 15.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
748 kcal
|
Fat: 30.88g | Prot: 23.76g | Carbs: 92.44g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Uncle Ben's Express Mediterran, Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Remoulade, Bauernmild (50g), Spiegelei ohne Fett. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|