Weigh In record (no journal entry) for 22 January 2019
|
57.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1295 kcal
|
Fat: 57.73g | Prot: 78.07g | Carbs: 120.97g.
Breakfast: Kaffee (Gemahlen). Lunch: Gemischter Salat mit Dressing, Cranzer Gebratene Hähnchenbruststreifen. Dinner: Pastinaken, Casa Morando Olivenöl Nativ Extra, Süßkartoffel, Zucchini, Aldi Rindersteak . Snacks/Other: Seeberger Aprikosen Soft, Seeberger Studentenfutter, Äpfel. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|