Weigh In record (no journal entry) for 22 January 2019
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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779 kcal
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Fat: 18.34g | Prot: 27.31g | Carbs: 133.48g.
Breakfast: Каравай Лепешка Узбекская с Кунжутом, Рублевский МПЗ Колбаса Докторская Варёная, Огурец (с Кожурой). Lunch: Лимак Сухари с Изюмом, Зеленый Чай, Пискаревский Молоко 2,5%, Гречка Вареная. Dinner: Пятерочка Банан, Магнит Гранат. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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1434 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vesnuschka1986's Weight History
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