mayra_cisne15's Journal, 21 Jan 19

mayra_cisne15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2019

73 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1388 kcal

Fat: 54.89g | Prot: 96.13g | Carbs: 128.26g. Breakfast: Almendras, Hojuelas de Avena (Cocida, Asada). Lunch: Papas Fritas Bajas en Grasa, Pollo Rostizado. Dinner: Sanissimo Tostadas de Maíz Horneadas, la Tilapia (Pescado) (Cocinado, Calor Seco), Pollo Asado. more...

2238 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayra_cisne15's Weight History

View Complete History

mayra_cisne15's Journal, 21 Jan 19

Submit a Comment

mayra_cisne15's Weight History