Weigh In record (no journal entry) for 22 January 2019
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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740 kcal
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Fat: 26.19g | Prot: 24.04g | Carbs: 108.72g.
Breakfast: Coffee with Sugar, Cooked Octopus, Apple. Lunch: Beef Fried Rice, Fried Egg, Honey . Dinner: Sweet or Dark Chocolate, Guava. Snacks/Other: Coffee, Coffee with Milk and Sugar, Lemon. more...
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steady weight
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