Weigh In record (no journal entry) for 21 January 2019
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64.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1306 kcal
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Fat: 50.68g | Prot: 65.76g | Carbs: 149.26g.
Breakfast: Mulino Bianco Cioccograno. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Bonduelle Mais Dolce e Croccante, Valfrutta Quinoa Cotti a Vapore. Dinner: Mulino Bianco Spicchi di Sole, Céréal Madeleine, Mandarino, Arance, Barilla Stelline. Snacks/Other: Kellogg's Barretta Coco Pops, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.0 kg a Week
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lizocka_'s Weight History
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