D5949's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

99.1 kg Lost so far: 9.9 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1493 kcal

Fat: 146.84g | Prot: 32.03g | Carbs: 24.88g. Breakfast: LouAna Pure Coconut Oil, Butter (Salted), Splenda No Calorie Sweetener Packets, Golden milled flax seed, Bullet-proof coffee. Lunch: Butter, American Value Green Beans (Canned), Beef Shortribs. Dinner: Long John Silver's Battered Shrimp. Snacks/Other: Cheddar Cheese. more...

2569 kcal

Exercise: Sitting - 4 hours, Sleeping - 9 hours, Resting - 11 hours. more...

Losing 5.1 kg a Week

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D5949's Journal, 21 Jan 19

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D5949's Weight History