Weigh In record (no journal entry) for 21 January 2019
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65 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2948 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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