Weigh In record (no journal entry) for 21 January 2019
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51.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3460 kcal
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Fat: 149.06g | Prot: 126.16g | Carbs: 433.30g.
Breakfast: Compliments Unsalted Butter, Country Harvest 12 Grain, Cinnamon , Sugar, Beatrice 2% Milk. Lunch: Salmon, Metro Pizza Bun, Cooked Green String Beans (from Fresh). Dinner: Wendy's Fries with Sea Salt (Medium), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Nestea Iced Tea, Revolution Nutrition Amino Isolate Splash, Nestea Iced Tea, Water . more...
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Losing 6.4 kg a Week
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tararose01's Weight History
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