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Passei pelo final de semana sem marcas 🙌🏾 #conseguimanter #naosubiu #reformadanii
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112.5 kg
Lost so far: 10.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1016 kcal
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Fat: 68.01g | Prot: 72.56g | Carbs: 30.43g.
Breakfast: Café, Latelli Nata. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Pepino Japonês, Alface, Bife de Fígado. Dinner: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Ovo Mexido. Snacks/Other: Morangos, Estrela do Oriente Castanha do Pará. more...
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steady weight
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nii.garcia's Weight History
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