Weigh In record (no journal entry) for 21 January 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1210 kcal
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Fat: 63.70g | Prot: 59.82g | Carbs: 105.00g.
Breakfast: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. Lunch: HEB Classic Thin Potato Chips, Great Value Pepper Jack Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Dole Iceberg Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Trader Joe's Cauliflower Mash, Kraft Macaroni & Cheese as Packaged, Curly's Meaty Baby Back Pork Ribs. more...
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Losing 0.5 kg a Week
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