Weigh In record (no journal entry) for 21 January 2019
|
83.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
101 kcal
|
Fat: 4.61g | Prot: 5.28g | Carbs: 12.51g.
Lunch: Pişmiş Karalahana, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melikeklk's Weight History
|