Weigh In record (no journal entry) for 21 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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831 kcal
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Fat: 43.85g | Prot: 64.70g | Carbs: 49.40g.
Breakfast: Suche Prażone Łuskane Nasiona Słonecznika, Ser Feta, Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki). Lunch: Sernik. Dinner: Gotowane Brokuły (ze Świeżych), Gotowany Łosoś. more...
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steady weight
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iamblackspecter's Weight History
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