Weigh In record (no journal entry) for 21 January 2019
|
114.4 kg
Lost so far: 14.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1153 kcal
|
Fat: 32.70g | Prot: 58.09g | Carbs: 151.73g.
Lunch: Clementinen, Müsli (Getrocknete Früchte und Nüsse), Leinsamen, Alnatura Bio Flohsamenschalen, Gut & Günstig Magerquark, Kiwi. Dinner: Maggi Herzhafte Rinderbrühe, Salatsauce, Radieschen, Zwiebeln, Edeka Wachsbrechbohnen, Gyros. Snacks/Other: Getrocknete Pflaumen. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuschelmaus64's Weight History
|